The Nike Downshifter 10 is all about updated support and cushioning. Its lightweight and padded design helps keep you moving as you push through your miles. Midfoot Stability An all-new midfoot cage gives you the support you need for your run. It tightens around your foot when you lace up, keeping your foot secure with every stride. Flexible Step A foam midsole delivers a responsive, cushioned feel. Additional flex grooves help your foot move naturally.